William Pollock's Eat Happy: Egg Foo Young

Ingredients

3	eggs, beaten
	salt and ground black pepper
generous pinch	five spice powder
3 Tbl	peanut or sunflower oil, divided
4	green onion, sliced
1	garlic clove, crushed
1	small green bell pepper, seeded and chopped
1/2 cup	fresh bean sprouts
3 cups	cooked white rice
3 Tbl	light soy sauce
1 Tbl	sesame oil

Preparation

Mix eggs, salt, pepper and five spice powder. In a large frying pan heat one Tbl of oil until quite hot. Fry the egg mixture like an omelet, pulling the mixture away from the sides.

Remove egg from pan when firm then chop into small strips.

Heat remaining oil and fry the onion, garlic, bell pepper and bean sprouts for 2 minutes before stirring in rice, soy sauce, sesame oil and egg.

Serve immediately.

Primary Category:

Main Dishes

Seconary Categories:

**New06
Chinese

Source:

Ingram, Christine, Roz Denny, and Ketherine Richmond. Vegetarian and Vegetable Cooking. Anness Publishing Ltd: Hermes House, 2002. 142, page 229``.